Nutritionists talked about the perfect salad dressing: almost zero calories and one ingredient

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When you need to dress a salad, a real problem arises: mayonnaise is harmful, oil is boring, recipes contain many components. And there is always not enough time. To this you need to add the need to find a gas station with a minimum number of calories. Nutritionists talked about exactly this. It really exists.

Details

Salads can be dressed with vinegar. It contains 0 proteins, 0 fats, and only 5 g of carbohydrates. Calories – 20. With such an energy value, you can be sure that the dressing will not harm your figure.

Now the next point of the culinary program. The choice of vinegar, because not everyone is suitable. Cooks recommend using apple, balsamic or wine. There is another plus of vinegar in a salad. It consists in helping to reduce blood sugar.