Nutritionists talked about the safe time and ways to drink coffee

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Black coffee improves cognitive abilities, aids digestion, and also acts as an anti-inflammatory. At the same time, if you choose the wrong time and circumstances for its consumption, you can only harm the body.

Nutritionists have told when it is necessary to give up a cup of this aromatic drink.

Yes, it is not advisable to drink coffee in the afternoon. It is noted that this can disrupt sleep patterns. In order to feel energetic during the day without daytime “recharging”, experts recommend replacing traditional hot coffee in the morning with cold. The fact is that more coffee grounds are needed for its preparation, which means that it contains more caffeine.

It is better not to drink coffee if you have already drunk two or three cups. According to nutritionists, an excess of this drink can lead to dehydration. Experts also recommended taking breaks in daily coffee consumption. They explained that the energy level from it increases due to the activity of the central nervous system, which is stimulated by hormones (for example, adrenaline) and neurotransmitters. But the body tends to get used to them, which in the future will require more coffee to achieve the same effect.

In addition, people with high cholesterol should pay attention to the type of drink. Yes, filtered coffee has a neutral effect on lipid levels. In turn, unfiltered or squeezed, on the contrary, can increase the level of so-called “bad” cholesterol (LDL).