Nutritionists told about eight beneficial properties of sauerkraut

0

Sauerkraut has long been known for its beneficial properties. Thanks to fermentation, the amount of vitamins and minerals in the product only increases. Nutritionists told about its eight benefits, which have a positive effect on human health.

Sauerkraut can improve the functioning of the gastrointestinal tract and normalize digestion. Thanks to the vitamin B6 contained in it, the product breaks down proteins, for this reason it can be used as a side dish for meat dishes. It helps reduce cholesterol levels in the body and improves the functioning of the heart and blood vessels.

Sauerkraut contains vitamin U, which helps fight winter depression, restores the nervous system and increases stress resistance. It also has vitamins A, B, C, K, potassium, zinc, iron and other macro- and microelements. The dish can be used as a preventive measure against most colds.

100 g of the product contains only 19 calories. It can be recommended for those who want to lose weight. Sauerkraut is enriched with tartaric acid, which helps fight fat deposits. It also contains fiber and a low carbohydrate content. For this reason, it can be added to the diet of people suffering from diabetes. The product is used as a face mask, which helps with acne and age spots.

Vitamin PP strengthens nails and hair. Sauerkraut has cleansing properties, enriching cells with nutrients and regenerating them. At the same time, it has contraindications. It is not recommended for people suffering from heartburn and gastritis, stomach ulcers, kidney, liver and pancreas diseases. Otherwise, you may experience swelling, bloating and mild abdominal pain.