Nutritionists told about the most harmful products for breakfast

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Although many people know about that breakfast is the most important meal of the day, only a few prefer healthy food. Confusion is also caused by products that are imposed by manufacturers as “an excellent option for breakfast”.

Sandwich

According to nutritionist Torrie Yellen, pre-made sandwiches usually include bacon or sausage, and processed meats of this type can be carcinogenic. “Try making your own egg, spinach, and avocado sandwich on whole wheat bread. It is not only tasty, but also useful,” she advised.

Breakfasts

Flakes are one of the favorite products for breakfast. All manufacturers claim that they are healthy and nutritious, but in reality the product is rich in carbohydrates and has almost no real nutritional value. “The best option would be a cup of plain Greek yogurt with fresh strawberries. You can also add a handful of high-fiber cereal or nuts,” added Yellen.

Flavored Yogurt

Many yogurts on the market contain ingredients that enhance flavor. and consistency. These include artificial sweeteners, sugar, carrageenan, and high-fructose corn syrup, which virtually nullifies the entire effect of probiotics. Dietician Daryl Joffre explained that such yogurt can “clog” the digestive system.

Orange juice

Oranges, unlike lemons, limes and grapefruits, are acid-forming foods. Although they are high in vitamin C and minerals, fruits are also high in sugar, and fruit juices often contain added sugar. “Oranges are acidic, and sugar in the body ferments and turns into alcohol and acid. This process feeds the bacteria, which is why orange juice is at the bottom of the list of foods for children. The healthiest option is freshly squeezed juice,” said Joff.

Butter Substitutes and Spreads

Some people think they are doing the right thing by avoiding butter and substituting it. yogurt-based spreads because they contain no cholesterol or saturated fat. However, in fact, instead of the latter, they receive trans fats, which are even worse and more likely to lead to heart disease, the doctor warned. Even those brands that claim that their product does not contain trans fats, technically their share can be up to 0.05% of the ingredients. “Stay away from this kind of food,” warned Joff.