Nutritionists told how good chocolate is for the body

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Dark chocolate is a delicacy that contains a large amount of fats and antioxidants. 

The nutritionist told what happens inside the body if you eat one piece of chocolate every night.

Dark chocolate can eliminate extra pounds. Cocoa contains the antioxidant oligomeric procyanidin. Scientists conducted a study and found out that this flavonoid inhibits gaining excess weight. Thus, a piece of dark chocolate contains much fewer calories than milk or white. However, there is no need to overdo it with sweets, you need to control the portion sizes.

Dark chocolate can fight stress. The substances contained in these delicacies have a beneficial effect on the human body. If you consume 40 grams of chocolate within 14 days, it will help you relax. This was reported by the Journal of Proteome Research. Chocolate lowers levels of stress hormones, such as cortisol. Also, this sweetness can reduce the risk of developing chronic diseases such as coronary heart disease, stroke and diabetes. Experts believe that such an effect occurs due to the content of flavonoids: epicatechin, catechin and procyanides.

Dark chocolate has a beneficial effect on the work of the gastrointestinal tract. In order for the intestinal microflora to perform its tasks, it must be provided with suitable “food”. Chocolate contains cocoa polyphenols, which help to increase the number of bacteria that fight inflammation in the body.

If you use dark chocolate, there is a chance to prevent inflammatory processes in the body. This delicacy eliminates inflammation at the level of cells and helps them recover. Scientists explain this effect by the fact that chocolate contains flavonoids.