Nutritionists told how many eggs you can eat per day without harm to your health

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Experts believe that 2-3 eggs per day can be consumed without fear, only if you have no contraindications.

Eggs are an ambiguous product, their benefits are still being discussed and research is being conducted. However, everyone agrees on one thing – this product should be consumed in limited quantities. Experts believe that 2-3 eggs per day is the maximum that cannot harm your health. If there are contraindications to saturated fats, it is worth removing the yolks.

Speaking about the benefits and harms of this product, experts pay attention to its features. First of all, it is a protein, which, together with all essential amino acids, is absorbed by 95%. This is a very good indicator and, undoubtedly, indicates the benefits of the product. In addition, eggs contain many vitamins and minerals – A, B2, B9, B12, E, calcium, selenium, zinc.

When talking about the harm of eggs, they most often refer to the cholesterol contained in the yolks, but, according to experts, this data is outdated. Eggs do not increase cholesterol. As nutritionists note, lipid profile disorders most often have either a genetic basis, or disorders in the functioning of the liver and biliary tract, and so on. At the same time, do not forget that eggs are difficult to digest for people with hypoacidity, bile deficiency or gallstone disease, and enzymatic insufficiency.