Nutritionists told what will happen to a person's health after giving up dinner for a year

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Many people skip dinner because they want to lose weight. Dietitians told what will happen to their health if they neglect the evening meal for a whole year.

They studied data from 139 people aged 25 to 45 who are obese and have a BMI, after which they divided the participants into groups. Some ate food strictly according to time, while others followed a diet.

After completing the study, nutritionists noticed that skipping dinner gave a small result, but it did not help people lose weight.

In addition, such restrictions threaten with negative health consequences. If you give up dinner for a year, you can face malfunctions in the immune system, as well as have problems with the gastrointestinal tract and cardiovascular diseases.

Dietitians said that the evening meal should be based on vegetables, to which fish or seafood must be added so that the body does not experience a protein deficiency.