Nutritionists told which products are useful for women after forty years

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Nutritionists have named delicious and healthy products for women in their forties. The list includes five products that will help in the comprehensive improvement of health.

As experts note, with age, the diet should undergo changes, because all processes in the human body slow down. It is recommended to gradually introduce certain products into it to improve its performance. Name five products that will be useful for women who have reached the age of forty.

1. Spinach, rich in magnesium, helps control blood sugar levels, strengthens bones and immunity. It also helps relieve PMS symptoms.

2. Flax seeds contain a lot of omega-3 fatty acids, useful for the cardiovascular system and intestines.

3. Tomatoes, due to the lycopene they contain, reduce the risk of cancer, heart disease, and harmful cholesterol.

4. Cranberry strengthens immunity well, it is rich in antioxidants.

5. Oats help improve metabolism, blood pressure indicators and improve mood.