Nutritionists: You can get rid of belly fat with the help of eggs and berries

You can get rid of belly fat without going to sports. British nutritionists said that the result will not take long if you introduce certain products into the diet.

According to experts, high-protein food, primarily fish, contributes to weight loss. Tuna is considered the most low-fat and more suitable for the diet. In addition, nutritionists recommend eating eggs.

People who ate them for breakfast lost 65% more weight than those who ate a carbohydrate meal in the morning. It is noted that the caloric content was the same.

And the last advice of British nutritionists was the use of watermelon. It is rich in lycopene, which increases the level of the amino acid arginine, which improves the body's ability to burn excess fat.