Nutritious breakfast: how muesli is good for health

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A balanced breakfast plays an important role in maintaining body health. And what could be better than adding nutrient-rich muesli to your diet? They are a combination of oat flakes, fresh and dried fruits, seeds and nuts and, in addition to an interesting taste, give additional energy and vitality to effectively spend your day.

Source of vitamins

Given that muesli is a mixture of different ingredients, it has a high nutritional value. From a fiber and protein rich product to an excellent source of potassium, omega-3 fatty acids, vitamins E, C, B12 and more, muesli contains many ingredients that make it extremely beneficial for health. Adding dairy products to a bowl of such a breakfast can supplement it with some more nutrients.

Helps lose weight

Muesli mainly consists of oats and flakes, such like cereal with bran or corn. Thanks to the fiber and the high amount of resistant starch present in the product, you feel full for longer periods of time, avoiding high-calorie foods, and also improve the functioning of the digestive system.

Benefits for the heart

Studies show that the beta-glucan found in muesli helps lower cholesterol by up to 10%. Thus, regular consumption of such a breakfast can improve the health of your heart.

Muesli or oatmeal: which is more nutritious?