Nuts are harm and benefit to the human body

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what nuts are most useful for the human body and what danger they can pose experts told. cholesterol, get rid of many ailments. They contain a large amount of B and E vitamins, as well as calcium, iron and zinc.

they are quite a calorie food, but according to nutritionists, nuts are useful, they help to fight overweight. Nuts are also used to improve metabolism. Therefore, the daily rate for consumption of this products is no more than 50 grams.

“Do not gain weight from nuts only if their daily rate does not exceed 50 grams,” the dietitian said. /P>

According to her, so that nuts become not only delicious but also healthy food for the body must be careful, as they may interfere with obstruction intestines that will lead to serious health problems.