Oats and potatoes: the nutritionist named inexpensive and healthy products

Healthy dietary food does not necessarily require large capital investments.

Useful products are not always expensive. This was stated by a nutritionist, in the edition of Svenska Dagbladet, the expert listed seven budget and useful products.

First of all, it is onion. The nutritionist advises to add it to your diet. Onions are rich in vitamins and useful substances, and also have a bactericidal effect. Red onions also contain antioxidants.

Cabbage is a good protector against cancer, thanks to its sulfur-containing substances. The only thing to remember is that people suffering from stomach problems should consume this product cooked, not raw. affect the level of sugar and cholesterol in the blood. It is best to use whole grain instead of oatmeal, as it contains more nutrients.

Beans, chickpeas and lentils are rich in protein and minerals. You can also use canned beans, because they do not lose their nutritional properties.

And finally, eggs. Anderson generally called them natural multivitamins, as they contain almost all the vitamins and minerals a person needs, as well as many healthy fats and antioxidants.