Obesity increases the risk of high blood sugar by 7 times

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Key the point is to prevent type 2 diabetes, and having too much fat is a major risk factor. In fact, according to Public Health England (PHE), obesity matters.

“The risk of diabetes in obese people is seven times higher than in people of a healthy weight.”

Even being classified as overweight can lead to a “triple increase” in the incidence of diabetes.

Physician Sarah Brewer pointed out the link between being overweight and diabetes.

“Excess fat also gets from the liver to the pancreas, where it accumulates and turns off the genes that regulate insulin production.”

Diabetes, as PHE notes, is a “metabolic condition” in which the body does not produce enough insulin to regulate blood sugar levels blood.

Alternatively, the body can still produce insulin, but it has become resistant to this hormone.

Am I overweight or obese?

According to the NHS, a body mass index (BMI) of 25 or more is considered overweight. However, your BMI should not be the only tool used to determine whether you need to lose weight for your health. An additional method is to measure the waist circumference to see if there is too much fat.