On the side, stomach or back: which position of the body in a dream is the healthiest?
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It is believed that changing the posture in which a person sleeps can be useful if you have snoring problems, heartburn or heart problems.
What is the healthiest body position for sleeping: side, stomach, back or maybe in the fetal position? We spend a third of our lives asleep, and posture plays a big role in how well we sleep. Most people somehow intuitively lie down and just fall asleep. But different sleeping positions have different advantages.
The side position is the healthiest for heartburn and snoring. Statistically, most adults sleep on their side. Children fall asleep in a variety of positions, but with age they intuitively prefer to sleep in this position – on their side.
- From a medical point of view, it is optimal for people with heart failure to sleep on their right side.
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- Also, sleeping on the right side is the best choice for people who snore and suffer from apnea.
- With heartburn, it is better to lie on your left side, this position can relax the esophageal sphincter.
Disadvantages: sleeping on your side quickly leads to tension and is not suitable for people who suffer from joint pain , back or muscles. In addition, sleeping on your side contributes to the formation of wrinkles.
Embryonic position. Studies have shown that this position of the body significantly reduces the frequency of breathing disorders, but the embryonic position is absolutely not suitable for people with pain in the joints.
Sleeping on your back is good for your spine, bad for those who snore.This position of the body has the greatest health benefits for problems with the spine, back or joints. According to the Cleveland Clinic, sleeping on your back eases the load on the spine by reducing the load on the joints. If you put a pillow under your knees, it will help maintain the natural curve of the back, making the pose more comfortable. Lying on your back is also less likely to cause wrinkles.
Disadvantages: Sleeping on your back can increase snoring, sleep apnea, or heartburn.
Stomach sleeping is taboo for young children. . Only a small percentage of adults like to sleep on their stomachs, which is understandable: breathing in such a position is difficult, food in the stomach causes additional pressure. In addition, in this position, the heart rate increases, which can be especially problematic for infants and toddlers – for them, the risk of sudden infant death syndrome increases. The American Academy of Pediatrics strongly advises against parents allowing their children to sleep on their stomachs.
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