Oncologist recommends cereals for better protection against colon cancer

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Oncologist: to prevent colorectal cancer, you should include cereals and whole grain bread in your diet more often.

The oncologist spoke in an interview about foods that help improve protection against the development of colon cancer, which is among the five most common types of cancer in Ukraine. The specialist noted that for this purpose it is necessary to limit the consumption of such products as sugar, fatty and fried foods, red meat, sausages, smoked meats.

Other products, on the contrary, will be useful to include in your diet as often as possible. First of all, we are talking about cereals and bread made from whole grains.

To strengthen protection against intestinal cancer, the oncologist recommended the following cereals: oats, barley, bulgur, brown rice, buckwheat, quinoa, spelt.

The specialist advised to always pay attention to changes related to the bowel movement and the nature of the stool, as well as the appearance of increased gas formation and bloating, or a feeling of fullness in the intestines – all these symptoms may indicate the development of cancer, as well as unexpected and severe weight loss, anemia. . With these changes, you should definitely go to the doctor.