One in ten elderly people have a deficiency of this vitamin – it causes “DNA damage and leads to cancer”

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Cancer affects every second person during their lifetime, despite efforts to eradication You can change your risk of a potentially fatal disease. Available evidence suggests that general vitamin deficiencies can cause “DNA damage and lead to cancer.”

Although cancer seems omnipotent, there are proven ways to reduce the risk. It would be wise to make sure your folate levels are normal.

Folic acid is an important water-soluble B vitamin found in dark green leafy vegetables and legumes. Folic acid deficiency is the cause of cancer. A new study says it can cause DNA damage and lead to cancer. Low or deficient folate status is associated with an increased risk of many cancers.

Studies have shown that folate deficiency may increase the risk of certain cancers, such as colon cancer. Unfortunately, folate deficiency is surprisingly common.

Deficiency is more common in the elderly, affecting about one in 10 people age 75 and older and one in 20 people age 65 to 74.

Folic acid tablets are used to restore folate levels, but general folic acid supplements can cause problems.

Too much folic acid supplementation can also lead to some cancers. Before using supplements, a doctor's consultation is mandatory.