One of the best brain health products found

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To keep your mind sharp until old age, it is important to pay attention to the diet. Doctors say there are many foods that can reduce the risk of brain diseases and prevent memory loss.

For example, people who ate fish once a week performed better on cognitive tests. In addition, scientists have found a link between the consumption of leafy greens and a reduced risk of dementia. When there is a sudden desire to eat something sweet, berries are the best choice.

Studies have shown that participants in the experiments who ate the most blueberries and strawberries were much less likely to experience a decline in cognitive functions.

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For example, one study cited by Rutgers University found that volunteers who ate blueberries performed better on concentration tests and had the best memory. Scientific work has shown that the use of berries can prevent mental degradation. In particular, the consumption of berries was found to be directly related to the preservation of neuron function throughout the year and the reduction of damage due to stress.

Scientists believe that the reason is the high concentration of flavonoids in berries. In particular, in the journal Annals of Neurology, it is noted that blueberries and strawberries are able to slow down the decline of mental activity in old age due to their high content of antioxidants.