One of the most useful teas for breakfast

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Tea is one of the most popular drinks in the world. Many people start their day with it, but few people know about the health benefits it can bring.

Among the most common types is Assam black tea, which got its name in honor of the region in India where it is grown. In addition, Assam is known for its green and white tea plantations, but they are all grown as breakfast teas.

Assam black tea contains approximately 80 mg of caffeine per 220 ml cup, making it one of the from the strongest varieties. In addition, it contains many nutrients, thanks to which the drink is considered extremely useful.

Anticancer activity

Research has shown that black teas, such as Assam tea, contain quite a lot of phenolic compounds and other antioxidants that may help prevent the spread of cancer. In particular, they have shown their effectiveness in vitro and in preclinical studies. Human trials are currently pending, but the results look promising, the scientists added.

Heart and blood vessels

The active ingredients in this tea are linked to improved health. blood vessels and arteries, which reduces the likelihood of plaque formation and the risk of cardiovascular diseases. Scientists came to this conclusion during the study.

Metabolism

Caffeine is a stimulant and therefore can improve metabolism, not only providing energy, but also accelerating burning fat, says the study.

Cognitive functions

Scientists have found that Assam tea can help improve mental activity, and thanks to the large amount of antioxidants- prevent oxidative stress in the brain. This, in turn, can reduce the risk of developing neurodegenerative diseases such as Parkinson's disease.