One peach a day can help boost heart health and protect against cancer

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Eating just one peach a day can help boost heart health and protect against cancer. Specialists told about the benefits of these fruits.

A peach contains a lot of valuable substances. It contains protein, calcium, fiber, phosphorus, iron, potassium, zinc, vitamin A and various polyphenols.

In addition, the pulp of this fruit contains a lot of antioxidants. In addition, it is a fairly low-calorie product. Peach helps the body fight against oxidative processes. This fruit prevents premature aging and protects against various diseases. Peach has a beneficial effect on heart health. It helps stabilize blood pressure and fights against high levels of bad cholesterol.

Peach has a beneficial effect on digestion and reduces the risk of intestinal disorders. Due to the content of a large number of vitamins, the fruit promotes tissue regeneration, which positively affects the condition of the skin.

This fruit relieves the symptoms of allergies, and the compounds contained in it provide protection against some types of oncology. Scientists have proven that women who eat two peaches a day reduce the risk of breast cancer by 40%.

In addition, this fruit provides protection for the immune system. Peach also perfectly fights various bacteria, promotes the elimination of nicotine from the body and lowers blood sugar.