One pity: the worst breakfast products are named

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A proper breakfast includes fiber, protein and healthy fats , it charges energy for the whole day. But not all products are suitable for him. Nutritionists note that many people choose the least desirable foods for their morning meal.

Dry flakes

Many people think that cereal is useful. But they contain only a small amount of whole grains. Breakfast cereals contain a lot of sugar, often even more than cookies and desserts. And its excessive use can increase the risk of obesity, type 2 diabetes, heart and other diseases.

Pancakes and waffles

They have a lot of refined flour, which also does not apply to useful products. It is low in nutrients and fiber and can quickly raise blood sugar levels. As a rule, pancakes and waffles are also eaten with sweet syrup, jam and other additives with a high content of harmful carbohydrates.

Toast with margarine or spread

This is also an unhealthy option for breakfast. First, the flour in most types of bread is refined. Second, margarines and spreads contain trans fats, which are the most unhealthy type of fat.

Cupcakes, rolls, muffins

They also have high in sugar, refined flour, calories and low in nutrients. The sweet filling increases their calorie content.

Fruit juice

Ready-made juices are often sweetened with sugar or high-fructose corn syrup. This increases the risk of obesity, metabolic syndrome, type 2 diabetes and other diseases. Even 100% fruit juice contains too many carbohydrates.

Fat-free sweetened yogurt

These yogurts often have even more sugar than a comparable serving of ice cream. Besides, fats are still necessary: ​​they help you stay full.

Granola

It is also high in carbohydrates and calories. And proteins, on the contrary, are few, even despite the addition of nuts. Therefore, the nutritional value of such a breakfast is doubtful.