One popular plant will help lower high blood pressure

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High blood pressure can lead to to kidney and heart failure, vascular dementia, heart attack and stroke. The indicator depends on many factors, including what kind of lifestyle a person leads, what he eats and whether he does sports.

Experts believe that small adjustments in the diet can benefit health and reduce the risk of high blood pressure.

A group of researchers from the University of Adelaide, Australia, analyzed 12 trials involving 553 patients with hypertension and concluded that one popular plant can help lower blood pressure pressure. It's about garlic.

Garlic has been proven to lower systolic and diastolic blood pressure. With regular consumption of garlic, the first decreases on average by 8 mm Hg. Art., and the second – by 5.5 mm Hg. Art.

At the same time, it is emphasized that the decrease in blood pressure indicators was the same as when taking antihypertensive drugs.