Oranges reduce the risk of vision loss by 60%

0

Studies convincingly prove the need to add oranges to your diet this year.

One approach to healthy eyes is to lead a healthy lifestyle. Even your eyesight is not immune from a nutritious diet rich in vitamins and nutrients. Now, research shows that the popular citrus fruit is a great way to stave off a major cause of vision loss.

Whether you eat an orange to get some vitamin C or enjoy its sweet yet tangy flavor, citrus fruits offer more than just a nice immune boost.

Oranges may reduce your risk of a vision loss known as macular degeneration. The first symptoms often include a blurry or distorted area of ​​your vision. Fortunately, oranges reduce your risk of macular degeneration by 60 percent. Researchers found that people who regularly ate oranges were less likely to develop macular degeneration over the 15-year study period.

While those who regularly consumed citrus fruits had the greatest level of protection, even eating an orange once a week appeared to provide “significant benefits.”

A 60 percent reduction was seen in those who ate at least one serving of oranges daily.

When it comes to the powerful part of the fruit responsible for these benefits, researchers attribute it to flavonoids—a variety of compounds found naturally in many fruits and vegetables.

People who ate at least one serving of oranges daily had a lower risk of developing macular degeneration compared to people who never ate oranges.