Overeating walnuts can negatively affect stomach health

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Consuming walnuts in large quantities can negatively affect stomach health. Despite the many positive features of the product, doctors advise reducing its daily dose.

As you know, walnuts contain a lot of substances that should be included in the diet. Among them are some types of proteins, fatty acids, as well as all kinds of antioxidants. This product will be especially useful for people suffering from heart disease, obesity, and anemia. Walnuts should not be consumed only in case of bronchitis, psoriasis, as well as eczema and urticaria. However, the product has a number of features that make it quite harmful if consumed in excessively large quantities.

Walnuts are difficult to digest by the stomach, which can provoke gastritis, colitis and ulcers. In addition, overeating can cause headaches, and in rare cases, poisoning.