Packaged juices contain harsh chemicals

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Dietitian: You can't drink packaged juices regularly, it destroys your health.

A dietitian warned about the negative impact of packaged juices on the body. The specialist stated that they contain aggressive chemicals that can provoke inflammatory reactions when consumed.

“We are talking about preservatives, stabilizers, dyes and flavorings,” the doctor clarified.

Also, the expert said, it should be remembered that packaged juices contain very high concentrations of sugar. The doctor gave an example: one glass of apple juice contains sugar in an amount equivalent to its content in five apples. The nutritionist warned that consuming a large amount of sugar at once can adversely affect the functioning of the pancreas and contribute to the development of endocrine disorders, provoke sharp jumps in blood sugar levels and excessive insulin release.

In addition, drinking such juices is harmful to the teeth and stomach, the doctor summarized. For lovers of sweet-tasting drinks, the specialist advised to prepare natural fruit drinks or compotes.