Pain in the body in the morning can occur due to the wrong posture in sleep or illness

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The causes of body pain felt in the morning upon waking up from sleep can be incorrect sleeping posture, an unsuitable mattress, as well as hidden inflammation.

According to Healthline, people who sleep on their stomachs are at risk of waking up in the morning with body aches. In this position, a person is forced to turn their head to the side to breathe air. Thus, their neck is twisted, and if it is in a twisted position for a long time, pain can occur due to muscle tension. They can be felt not only in the neck, but also in the head, back, jaw.

In addition, body pain in the morning can occur due to existing inflammation. Inflammation is the immune system's response to bacteria that enter the body or other pathogens, as well as tissue damage. Pain occurs when immune cells called cytokines are activated, which try to destroy what can harm the body.

In turn, the Sleep Foundation states: one of the main causes of body pain in the morning is sleeping on a bad mattress. Such a mattress does not provide the body with the necessary support, sags, accumulates dust, allergens and insects.

In addition, body pain in the morning can occur due to excess weight. With excess body weight or obesity, additional pressure can occur on the back and neck. In addition, this contributes to impaired breathing during sleep and the development of apnea, victims of which often feel bad after waking up.

Main medical causes. Among other problems that explain waking up with body aches, the following diseases and disorders can be the cause.

• Viral infections.
• Stress, anxiety disorders.
• Anemia.
• Vitamin D deficiency.
• Lupus.
• Lyme disease.
• Multiple sclerosis.
• Arthritis.