Parkinson's disease: foods that cut the risk of the disease in half

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Parkinson's disease is caused by a lack of dopamine , which sends signals between parts of the brain and the nervous system to control coordination and movement.

The death of brain cells causes many complications that can seriously affect the quality of life of patients. However, certain foods can cut your chances of developing the disease in half.

Studies have shown that those who follow a Mediterranean diet high in fruits, vegetables, legumes, whole grains and saturated fats are less likely to develop symptoms.

One study conducted by scientists at the University of Tokyo found this connection by comparing the eating habits of patients with newly diagnosed Parkinson's disease and healthy volunteers.

The sample was divided into different groups, and each was assigned one of three diets; a healthy diet, a Western diet, or light snacks.

A healthy diet consisting of fresh fruits, vegetables, fish, legumes, and mushrooms has been shown to have the most noticeable effect.

Humans this group showed a 46 percent lower chance of developing the condition compared to people in the other two groups. The other two diets, in contrast, did not show a protective effect against Parkinson's disease.

In their report, the researchers concluded:

A diet high in vegetables, fruits, and fish may be is associated with a reduced risk of Parkinson's disease.

While it remains unclear how food can protect against the condition, researchers believe that Parkinson's disease may be the result of oxidative stress, which is largely linked to a poor diet .