People who are sensitive sleepers are at risk for diabetes, hypertension and heart disease

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Does the slightest sound wake you up at night? If so, a lack of good sleep may not be your only problem.

A sleepless night can put you at risk for many diseases. Poor sleep quality is linked to type 2 diabetes, hypertension, and cardiovascular disease.

Symptoms of type 2 diabetes:

• Frequent urination
• Feeling thirsty
• Constant fatigue
• Weight loss without effort
• Itching around the penis or vagina or thrush
• Cuts or wounds take longer to heal
• Blurred vision

High blood pressure

People with high blood pressure may feel fine. However, this condition can be life-threatening because it increases the risk of heart attacks and strokes.

Signs of high blood pressure:

• Blurred vision
• Nosebleeds
• Shortness of breath
• Chest pain
• Dizziness
• Headaches

Cardiovascular disease

Symptoms of cardiovascular disease may include:

• Chest pain
• Pain, weakness, or numbness in the legs and/or arms
• Shortness of breath
• A very fast or slow heartbeat
• Feeling dizzy, lightheaded, or weak
• Fatigue
• Swollen extremities

How to sleep better if you are a light sleeper

People with light sleepers wake up in response to small disturbances, such as when their partner changes position in their sleep, noise outside, or a light in the hallway turns on. People who are sensitive sleepers can help themselves by practicing good sleep hygiene.

Healthy sleep habits include, when possible, waking up and going to bed at the same time every day and night. Creating a calming bedtime routine that includes the same steps in the same order can prepare the brain for sleep.