Persimmons will help you lose 4 kilograms in a week and improve your health

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With the help of persimmon, you can lose weight and help your body. Experts have told about the beneficial properties of the fruit.

Persimmon is a very low-calorie fruit. It is very sweet, but it can perfectly satisfy even the most ferocious hunger. Therefore, if you include it in your diet, you can get one step closer to a slim figure.

Persimmon contains plant sugars, which are very good for the heart. Other important substances promote hair growth. Skin prone to rashes and acne is also well treated by persimmon components.

– This fruit can put your nervous system in order. And it can also increase efficiency and concentration, – experts say.

Many people don't really like persimmons because of their tart taste. Experts recommend putting the fruit in the freezer, as frozen persimmons don't have the same viscosity as fresh ones. You can make smoothies and salads from persimmons.

Here are two options for a diet based on persimmons:

Option #1

Breakfast: 1-2 persimmons;

Lunch: one boiled egg and 200 grams of low-fat cheese;

Dinner: tea with a teaspoon of honey and 200 grams of vegetable stew.

Option #2

Breakfast: cabbage salad (or just fresh cucumber), 100 grams of boiled white chicken meat, coffee without sugar;

Lunch: two slices of dried rye bread, vegetable soup, 150 grams of low-fat yogurt;

Dinner: 1-2 pieces persimmons.

In just one week of such a diet, you can lose about 4 kilograms of excess weight.

It should be noted that any diets can harm the body. Before restricting yourself in your diet, be sure to consult a therapist.