Pharmacist called vitamin pills that will contribute to the development of lung cancer

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Many vitamin pills are not needed, but do not harm. But the one who takes a lot of B12 increases the risk of cancer. What does this mean for vegans that need vitamin?

As Die Zeit writes, according to Professor Medicine and Pharmacist Martin Smollych (Professor of the Institute of Nutrition at the University Clinic Schleswig-Golstein), who heads the Farmakonutrition working group Blogs on Ernaehrungsmedizin.blog, vitamin supplements are popular.

Manufacturers who sell nutrient trace elements love to advertise with a positive effect.

“It is unlikely Foodspring.

About the safety of biologically active additives, vitamins have been written a lot. According to the professor, vitamins such as A, D, E and K should not be taken too much. Because they can accumulate in the body and then harm your health. In the case of water -soluble vitamins, ie vitamin C and vitamins of group B, the hypothesis was that that is too much, just again excreted in the urine, so no damage is expected.

for some time appeared Data that you can overdose B vitamins. high risk of lung cancer.

Further proof is currently provided by research. Researchers have checked more than 20 separate vitamins. Researchers specifically investigated vitamin B12 to find out if it is harmful. They found that excessive capture of B12 could lead to lung cancer. As well as in genetic analysis, scientists have found that some gene variants increase B12 in the blood. And people who carry these gene variants are also more likely to suffer from lung cancer. , until the deficit is balanced. Even people who are at risk of vitamin B-12 deficiency, such as vegans, elderly, or patients with gastric and intestinal diseases, should not worry. Especially if you take long -acting supplements that contain less than 25 μg per day. Just like that, and especially in the long run and in high doses, you should definitely not take vitamin B12.