Physiologists named 5 common food myths

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Carbohydrate weight, increased cholesterol-from eggs. Some theories from the proper nutrition are nothing more than myth. Two physiologists from the United States, Wendy Repovich and Janet Peterson.

made this opinion.According to experts, today people get a lot of information about the harm and usefulness of certain products. But much of this information does not have a scientific or medical justification. Physiologists Repovich and Peterson have told about the 11th Annual Health and Fitness Summit and Fitness Summit and Fitness Summit and Fitness Summit and Fitness Summit and Fitness Summit and Fitness Summit and Fitness.Experts note that this idea is due to the effect that gives a reduction in carbohydrate food in the diet: reducing carbohydrate reserves in the body allows you to achieve weight loss. But such weight loss, experts emphasize, will be short -lived – the body will still adapt to new circumstances. Constant rejection of carbohydrates is impossible physiologically: it provokes the processes through which the body loses the ability to maintain normal life.

8 glasses of water a day. It is believed that it is useful to drink as much for health. Physiologists state: indeed, water lost when breathing, hiking in the toilet and swelling should be filled. But it is not necessary to drink 8 glasses at all. The exact amount of water required by a person is only his or her individual need, related to the characteristics of personal physiology.

“there is only one universal recommendation. If your urine is pale yellow, then you drink the optimal amount of water. If dark yellow, you need to drink more, ”experts said.

whole grain products are useful. In fact, today, under the guise of whole grain products, a lot of food is sold, which contains dyes and additives, which makes it like useful. Physiologists advise to receive 85 grams of whole grain a day to reduce the risk of heart disease, diabetes and stroke – better in the form of low -processed cereals. But the ability of eggs to raise cholesterol in the body is largely mythologized-it is possible only if a large amount of food cholesterol is eaten daily, and the person himself suffers from fat metabolic disorders.

any alcohol is harmful. 170 grams of wine and 340 grams of beer are the amount that will not hurt an adult if she does not have obvious health problems. In addition, alcohol is an anticoagulant, and red wine also contains antioxidants. In very small doses these drinks may even be useful.