Polish nutritionists have named seasonings that can harm health

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Condiments can often become a useful element of the dish, but this applies only to those cases when a person does not abuse them. Polish nutritionists named the spices that are most harmful to health in large quantities.

Experts call common table salt the most dangerous in the anti-rating: one of the most popular seasonings in the world, called “white death”, leads to a delay fluids in the body and accumulation of minerals in the kidneys.

As a result, a person abusing the product begins to suffer from hypertension, heart disease, diabetes and edema. Its substitute in the form of monosodium glutamate has similar negative effects, and excessive consumption is also accompanied by allergic reactions, tachycardia, overexcitation, increased sweating and dizziness.

Despite its apparent harmlessness, even peppermint can harm health i This especially applies to people with various ailments of the gastrointestinal tract, such as gastritis and peptic ulcer disease.

Hot pepper, Chinese cinnamon, soy sauce, basil and rosemary also have an irritating effect. Separately, it is worth highlighting licorice, which has an unusual effect – the enzymes contained in it reduce the concentration of potassium in the blood, which entails a sharp increase in blood pressure. So people who have problems with the heart and potency are not recommended to eat a lot of sweets based on this spice.