Popcorn and red pepper got to the list of products that contribute to weight loss

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employees of the site Al Arabiya noted that For weight loss it is not necessary to play sports unconditionally and always eat only useful food. They listed the products that should be eaten to reduce appetite and lose weight. The list includes popcorn and red pepper. The use of fried chickpeas helps to reduce weight. According to the results of the study, people who ate chickpeas 4 times a week have lost weight 2.5 feet more than 8 weeks than those who did not do it.

visceral fat will help to get rid of avocado. The authors write that apples also contribute to weight loss. The fruit contains many dietary fiber and antioxidants that burn fat. In order to lose weight, experts recommend eating apples daily for 4-12 weeks.

eggs contain a protein that treats metabolic syndrome and obesity. The use of cheese before bedtime has a positive effect on metabolism, muscle quality and overall well -being. Low fat yogurt is also often used to reduce weight.

celery, cucumber, red pepper, carrots contain little calories and a lot of water. The use of these products will reduce the feeling of hunger.