Popcorn and red pepper made it to the list of foods that promote weight loss

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Employees of the Al Arabiya website noted that to lose weight, it is not necessary to do sports unconditionally and always consume only healthy food. They listed foods that should be eaten to reduce appetite and lose weight. The list includes popcorn and red pepper.

According to the study, popcorn quickly makes you hungry. Eating fried chickpeas helps in weight loss. According to the results of the study, people who ate chickpeas 4 times a week lost 2.5 feet more weight in 8 weeks than those who did not.

Avocado will help you get rid of visceral fat. The authors write that apples also contribute to weight loss. The fruit contains a lot of dietary fiber and antioxidants that burn fat. In order to lose weight, experts recommended eating apples every day for 4-12 weeks.

Eggs contain protein that treats metabolic syndrome and obesity. Eating cheese before bed has a positive effect on metabolism, muscle quality and general well-being. Low-fat yogurt is also often used to reduce weight.

Celery, cucumber, red pepper, carrots contain few calories and a lot of water. Eating these foods will reduce the feeling of hunger.