Popular drink reduces risk of type 2 diabetes by 42%

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Nutrition directly affects on the state of health. Type 2 diabetes is caused by a combination of genetic factors and lifestyle, including diet. The study confirmed that regular consumption of tea significantly reduces the risk of developing type 2 diabetes.

During a 10-year study, Dutch scientists studied the diet of 40,011 people. Among the study participants, 918 people were diagnosed with type 2 diabetes. It turned out that volunteers who drank at least three cups of tea every day were 42% less likely to develop this disease.

Another study showed that regular consumption of tea leads to an increase in the sensitivity of epididymal fat cells to insulin. fabric 15 times. This explains the relationship between tea and the risk of developing type 2 diabetes, since this disease occurs against the background of insulin resistance – a sharp decrease in the sensitivity of cells to insulin.

Experts specify that both black and green tea have a positive effect, moreover, it should be consumed without milk and sugar.