Popular myths about the right sleep that can harm health

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learning the popular views in the forum. Myths.

Medical School staff in New York analyzed more than 8,000 forum sites. They wanted to study the most popular views on sleeping mode, as well as to find out whether many among them are false.

The most common and dangerous was the belief that well -being depends only on how long a person spends in a horizontal position. Scientists believe that sleep time is an important indicator, but the quality of sleep should be taken into account. They are sure that this error can have a negative impact. After all, a person who goes on time and sleeps seven hours a day can have problems with sleep without even realizing it. In this case, it ignores the negative impact of the lack of metabolism, heart and brain.

Another common mistake is underestimation of snoring. Somnologists (experts engaged in sleep. – approx. Author) believe that snoring is a often bad symptom of apnea. In which a person stops breathing during sleep. Experts advise you to seek help from doctors, as snoring can provoke a cardiac arrest and many other problems. Many believe that it will help you fall asleep quickly and firmly. However, researchers say that the booze does not allow the brain to enter the deep sleep phase. Namely, it is very important for the restoration of the body. Therefore, alcohol is a bad sleeping pill.

– some beliefs still make scientists argue with each other. Specialists of our clinic consider it dangerous that it is possible to compensate for the lack of night sleep. But our colleagues from the UK believe that the harm of daytime sleep is greatly exaggerated. After all, many people often work on night changes, so they have to sleep in the daytime, ”Somnologist Jose Miner states.