Popular products for health and liver cleansing are named

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The liver performs many vital functions functions in the body, including removing toxins and harmful substances from the blood. For the normal functioning of this organ, a large number of micronutrients are needed, many of which can be obtained by adjusting the diet. Experts told which products are good for the liver.

Green tea

According to the data of scientists from Japan, daily consumption of green tea improves liver health indicators. This is due to the presence of a large amount of antioxidants in the drink, as well as a compound called catechin.

Cruciferous vegetables

Turmeric

Curcumin is the active ingredient of turmeric and has powerful biological properties. This spice helps detoxify enzymes and contains antioxidants that repair liver cells.

Citrus

Beets

Beets also contain vitamin C and fiber, which are natural cleansers for the digestive system. In addition, beets help break down toxic substances and remove them from the body.

Garlic

Garlic contains a lot of sulfur, which activates liver enzymes. It also contains a large amount of selenium, which increases the level of natural antioxidant enzymes and helps the liver fight damage caused by oxidative stress.

Walnut

Olive oil

Organic cold-pressed oils such as olive, hemp and flax provide excellent liver support, helping to remove toxins from the body. Olive oil has also been shown to reduce the level of fat in the liver.