Popular products turned out to be dangerous for the liver

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The liver is one of the most important organs in the human body. It is she who removes harmful substances and toxins that enter the body with food and medicines. Therefore, the health of the liver should be carefully monitored. Experts have listed many popular and beloved products that have a negative effect on this organ.

Yes, you should reduce the consumption of sweet drinks, because they contain fructose, which has a toxic effect on the liver. At the same time, not only obvious sources of sugar can cause serious damage to the body. More dangerous are those in which the sugar content is less obvious, for example, ketchup or salad dressings.

Also negatively affects the liver and French fries, which contain a lot of saturated fat. Its frequent use increases the body's fat layer and insulin resistance. The use of vegetable oil in large quantities also causes damage to the liver.

The list of undesirable products for this organ also includes various meat delicacies, as they contain a large amount of sodium. It can cause an imbalance in the ratio of fluids in the body, which makes it difficult for the liver to filter effectively and lead to serious consequences.

You should also not eat white bread often, as it leads to spikes in blood glucose, insulin release, and then to the deposition of fat on and around the liver.