Popular spice may reduce risk of death

more interesting Research by scientists shows that this product has many beneficial properties for health and can contribute to longevity.

So, the American Heart Association provided data on the possible effect of eating chili peppers on reducing the risk of mortality, based on a review of 4,729 studies . The final conclusion was based on four studies involving more than 570,000 people. The analysis showed a 25% reduction in the relative risk of all-cause mortality in people who regularly consumed chili peppers compared to those whose diet did not include the product. Also, regular use of this spice was associated with a decrease in mortality from cardiovascular diseases (by 26%) and cancer (by 23%).

As scientists note, chili peppers act as a natural anti-inflammatory, antioxidant agent and blood glucose regulator. Many of the beneficial properties of the spice are explained by capsaicin, the substance that gives peppers their burning taste.

At the same time, the scientists note that the exact causes and mechanisms that may explain their findings regarding the effect of chili peppers on reducing mortality are unclear. so far unknown to science. “Therefore, it is not yet possible to say unequivocally that eating more chili peppers can prolong life,” says Bo Xu, one of the authors of the study, an employee of the Heart, Vascular and Thoracic Institute at the Cleveland Clinic. – Additional research is needed to confirm the previous conclusions”.