Pork: truth and myths. What do you need to know about it meat

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many are afraid of pork, Considering this meat more harmful. We will talk about pork -related myths. For example, there is an increase in the risk of colon cancer. Other studies suggest that white meat can lead to the same consequences. But scientists agree in one – animal protein is needed. For example, the restoration and growth of muscles requires those amino acids contained in animal products. , in what conditions and on any feed the animal was grown. On average, pork by fat content is still smaller than lamb. If you are afraid of fat, choose a tenderloin or carbonate, and you can simply cut a layer of fat. , digestion and transform it into energy. The pork is slightly less iron than in beef, but this difference is very small.

rumors that pork can be toxic. This is explained by various factors, including the fact that pigs often have parasites, and their kidneys and liver do not work well and do not cope with toxins. But all this is not true. The quality of the meat is guaranteed by the manufacturer, the farms meet strict requirements, the meat is checked in laboratories. As for parasites, they can be in any animals and birds. Danger can only be represented by meat that has no documents confirming its quality and safety.