Porridge for breakfast: what can not be combined with buckwheat, the doctor warned

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Dishes made from buckwheat can lead to problems with the gastrointestinal tract. An endocrinologist warned about this.

At the same time, the specialist noted that buckwheat is a hypoallergenic product. It is part of diets aimed at comprehensive treatment and prevention of various diseases.

“Individual intolerance to buckwheat is a great rarity – the doctor said. “Problems arise only if you eat a lot of buckwheat porridge.” She explained that the fiber contained in buckwheat can lead to bloating and gas formation.

According to the doctor, you should also remember the worst combinations when eating. So, if there are problems with the intestines, buckwheat should not be eaten together with semi-finished meat or fatty fish. Sometimes this causes fermentation and a feeling of heaviness in the stomach. The Expert also hastened to warn that buckwheat should not be steamed with boiling water, but boiled – then the body will absorb it more easily.