Potato use is harmful to health

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Japanese scientists have told about the dangers of long-term use of potato dishes for human health. Excessive admiration for a popular plant product increases the risk of diabetes. Employees of the Japanese Center for the Prevention of Cancer and Cardiovascular Diseases in Osaka after the study, stated that contained in the starch potato is able to increase glucose levels in the body. The risk is relevant for those who prefer to eat hot potatoes. Potatoes had fiber, fat and proteins. The main ingredient is starch, very long absorbed by the human body. It takes 2 or 4 hours to digest the substance, during this time there is a lot of energy, enzymes, vitamins. Without enough trace elements, starch is not absorbed: fermentation, poisoning of the body, clogging of the capillary network. In the process of digestion also reduces the quality of carbohydrates. The latter is often the main cause of pancreatic diseases. People who consume potatoes daily risk 33%problems with the pancreas. It is not necessary to cross the product from the diet, it is important to limit its consumption.