Potatoes make the diet more nutritious

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Research has shown that potatoes increase the nutritional value of a person's diet. And this is a great reason not to give up a product that is very common in Ukraine and available to everyone.

If you have given up eating potatoes for the sake of a healthy diet, then it is time to reconsider this decision. A recent study showed that teenagers who eat potatoes have a higher quality diet.

The fact is that potatoes contain an exceptional composition of nutrients that are very important for overall health. The study was conducted among children and adolescents between the ages of 9 and 18.

It shows that eating potatoes can be a good strategy to fill the deficit of essential nutrients. And if a person does not eat potatoes, then he may be deficient in these substances, as observations have shown.

Obtaining potatoes in any form – baked, boiled, mashed, as a side dish and even fried – is associated with with a higher intake of fiber and potassium.

These nutrients are quite often present in insufficient amounts in the body of modern people, which causes concern for health experts.

Potatoes are very a nutrient-rich vegetable that provides extremely important and often deficient components in the diet of teenagers, as researchers have proven.