Potatoes or sweet potatoes: which is more useful

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What are the main differences between potatoes and sweet potatoes, the experts of the Baazar publication told.

What are the benefits of potatoes

Potatoes are an excellent source of vitamins. It is rich in vitamins B2, B3, B6, B9 and C, which is especially relevant in the matter of strengthening immunity. In addition, potatoes contain a fairly large amount of antioxidants that protect body cells, prevent damage by free radicals and slow down the aging process.

The tubers contain so-called “resistant” starch, which, like fiber, helps control the blood sugar, which provides prevention of type 2 diabetes.

Another important advantage of potatoes is their high potassium content. Deficiency of this mineral in the body causes many unpleasant consequences, since potassium is also responsible for the proper functioning of muscles, is indispensable for cellular metabolism and normal functioning of the nervous and cardiovascular systems. In addition to potassium, potatoes contain calcium, magnesium, zinc, iron and manganese. In smaller amounts than potassium, but together with other foods, it can save you from the risk of deficiency of these elements.

What are the benefits of sweet potatoes

Sweet potatoes contain a large amount of vitamins A and E – powerful natural antioxidants. They protect the body from damage by free radicals, prevent the development of inflammatory processes, slow down aging and protect the skin from the harmful effects of ultraviolet radiation.

In addition, sweet potatoes are an excellent source of vitamins C and K. Vitamin C stimulates the production of immunoglobulin and protects the body from viruses, and vitamin K is indispensable for the health of the cardiovascular and musculoskeletal systems. It strengthens bones and connective tissues, increases the elasticity of blood vessel walls and prevents their calcification, and normalizes the work of the heart.

The high content of fiber in sweet potato helps normalize the work of the gastrointestinal tract and cleanse blood vessels of harmful cholesterol. In addition, the active substances in sweet potatoes have a beneficial effect on the nervous system, increasing concentration and improving memory, and may even help prevent depression.

Potatoes or sweet potatoes: which is better

Despite the fact that sweet potatoes are called “sweet potatoes”, they are not even related to the potatoes we are used to: potatoes belong to nightshades, and sweet potatoes belong to creepers. Unlike potatoes, sweet potatoes contain slow carbohydrates that do not cause a spike in blood sugar, are absorbed for a long time and satiate well, reducing the risk of overeating, which makes it a great product for those who watch their figure.

Contents sweet potato also benefits from useful substances, but do not forget that these products cannot be a complete substitute for each other. So that your body does not need anything, the diet should be as diverse as possible, so you should not give up one product in favor of another.