Pressing the snooze button on the alarm clock has a negative effect on health

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Sleep is one of the main pillars of well-being, and surveys show that people are not getting enough of it. As a result, many struggle to get out of bed every morning when the alarm clock sounds. However, pressing the snooze button too often can have health consequences in the future.

The sleep we give ourselves after the alarm clock is far from productive. Hitting the snooze button repeatedly can do more than just disrupt your sleep.

Hitting the snooze button can cause a significant amount of stress in the body, which can pave the way for other health complications in the future. Sleepers who set several consecutive alarms to wake up had an increased heart rate. Your body hates waking up to an alarm clock because it scares you to death, your heart rate increases, and your stress hormones rise. It seems a little weird to repeat this to your body in the morning.

It might not kill you, but it sure won't set you up for the day. The doctor added that those who snooze are unlikely to enter a state of restorative sleep after their first alarm goes off, so hitting the snooze button can be counterproductive. Short consecutive periods of sleep can leave the body sluggish, but the complications don't end there.

Every night, the body must go through four stages of sleep. In nine minutes, the alarm goes off again. Having to wake the body up suddenly from sleep can stress the body. Cortisol is naturally produced when you wake up, but hitting the snooze button can cause an excess of the stress hormone. If high cortisol levels become chronic, it can set the stage for several diseases.