Prevent bowel cancer: 6 habits that reduce risk

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if you change lifestyle and a little use of nutrition, the risk can be reduced by almost a quarter!People over 50 years of age are considered to be most prone to this disease, but in recent years the disease is increasingly common in younger patients. Poor nutrition, sedentary lifestyle, excessive alcohol and smoking – these factors increase the risk of disease. At the same time, changing some habits can help significantly reduce the risk of colorectal cancer and prevent the development of the disease. The more time we spend in a sitting position, the stronger the inflammatory processes in the body and the higher the risk of disease. If your job requires a long stay in a sitting position, be sure to take breaks every hour to take a small gymnastics and walk. And of course try to walk as much as possible after work.

Try to spend more time in the sun

a study in which 13 thousand people participated: an increased risk of bowel cancer is directly related to vitamin D deficiency. Of course, the direct effect of sunlight on unprotected skin can be dangerous, but if you use a day.

Eat more fiber

Whole grain and cereals, fresh vegetables and fruits, legumes and other high -fiber products should be on your table daily. Dietary fiber not only helps our intestines to work normally, but also reduce the risk of developing colorectal cancer.Smoking not only affects the risk of lung cancer: this bad habit also increases the risk of bowel cancer. Moreover, the more your smoking experience, the more the body will take time to recover. Therefore, you can get rid of this bad habit as soon as possible. According to the results of a study, which participated in almost 10 thousand people, the lowest risk of contracting bowel cancer was in those who drank more than 2.5 cups of coffee a day every year. Safe, but if not removed in time, they can develop into malignant. Therefore, if you have overweight, you should check the intestines regularly. The point is that intestinal bacteria turn alcohol into carcinogen acetaldehyde, which can eventually lead to cancer. If you seriously take care of cancer prevention, think about alcohol restriction.