Product against high pressure

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Nutrition directly affects health. Including certain foods in the diet can improve the condition. British doctor Chris Steele said that with high blood pressure, it is recommended to eat yogurt regularly.

The doctor emphasized that it is necessary to use natural yogurt with live bacteria that does not contain any additives. Scientists involved 915 people in the experiment, which confirmed: daily inclusion of yogurt in your menu helps to reduce the level of blood pressure.

The study was conducted by specialists from the universities of South Australia and the state of Maine. Nutrients and minerals contained in yogurt, especially calcium, magnesium and potassium, participate in the process of regulating blood pressure. In addition, the bacteria contained in yogurt participate in protein metabolism, which also contributes to lowering blood pressure.

In the course of the study, it was found that even the occasional consumption of small amounts of yogurt led to a decrease in blood pressure. In those who include yogurt in their diet on a regular basis, the indicator was lower by almost seven units.