Products are available for cleansing the liver and strengthening it

Food rich in harmful fats and fast carbohydrates has a bad effect on the health of the liver and can even lead to serious diseases of this organ. But there are also foods that help the liver.

For liver health, it is important that your diet as a whole is reasonable. Abuse of alcohol, love of fast food and ultra-processed products cannot be compensated by simply including foods that are good for the liver in the menu. Therefore, it is important to remember that healthy nutrition is the basis for maintaining the normal functioning of all organs, including the liver.

As for fruits, you should pay attention to apples and lemons. Apples have a lot of fiber, and lemons, rich in antioxidants, will help remove toxins and improve the process of glucose processing. In addition, vitamin C helps to establish the normal functioning of the liver, and there is also a lot of it in these fruits.

Include white cabbage, garlic, cucumbers and broccoli in the menu. As a recent study published in the journal Hepatology showed, there is a substance called indole in cabbage, which helps reduce the amount of fatty tissue in the liver and prevents the development of inflammation. Broccoli will help get rid of toxins, garlic has a broad anti-inflammatory effect. Also, garlic contains allicin, which helps to cleanse the liver itself. Cucumbers are rich in minerals and help to remove toxins.

You should include legumes in your diet, especially chickpeas. It promotes the production of enzymes involved in metabolism in the liver. Legumes contain a lot of B vitamins and amino acids, which are necessary for the liver.