Products for effective protection against heart disease are listed

In order to maintain the health of the heart and blood vessels, it is necessary to perform physical exercises and eat properly. It is necessary to include in the diet as many products as possible that contain substances useful for the heart – vitamins, minerals and antioxidants.

First of all, nutritionists recommend eating more fruits and vegetables of different colors. Each color not only makes the dish brighter, but also adds substances to the food that prevent damage to the arteries by free radicals. Berries rich in vitamins and minerals are also strawberries, raspberries, blackberries.

Fatty fish has a beneficial effect on the heart. Its main advantage is the content of omega-3 fatty acids, which can prevent many cardiovascular diseases.

Nutrient-rich nuts and flax seeds. They contain fiber, protein and polyunsaturated fats. In addition, they help maintain a feeling of satiety and avoid eating harmful foods.