Products for the mind: how to improve brain work?

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The brain must be properly functioning. It is not only oxygen, intellectual loads, sleep, but also foods that can improve the brain. We will talk about them today.Omega-3 fatty acids are extremely beneficial for the brain and can improve it. They are not produced by the body, so they can only be obtained from certain products. The best option in this case will be fatty fish: salmon, tuna, mackerel, trout. Also omega-3 acids are in linseed oil, pumpkin seeds, walnuts, soybeans. Only due to the content of fatty acids, but also due to vitamin E. The product prevents the fading of cognitive ability, memory impairment. In addition, in this case it is important to include in the diet of asparagus, seeds, eggs – they also contain vitamin E.

tomatoes

These products are useful for the brain in that they contain an antioxidant lycopene. It protects cells from damage by free radicals, which in turn can cause dementia and Alzheimer's disease. improve brain work. It has vitamin K that improves cognitive functions and mental abilities, so vegetables are more and more frequent.If you add blueberry to the diet, you can improve the brain. The berries in the composition have phytochemicals that have antioxidant and anti-inflammatory effects. functioning. It is known that this component is extremely useful for human health. Including it has a beneficial effect on the improvement of brain activity. The product is able to improve the brain: make it better memory and brain activity. It can be eaten raw, added to tea or used as a seasoning. eggs. They have a beneficial effect on the brain due to a substance called choline. Eating this product to allow to improve the concentration of attention, the ability of neurons to carry out nerve impulses.