Products help fight against unpleasant symptoms of menopause

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Menopause can be manifested by many unpleasant symptoms: fog in the head , bone weakness and joint pain, hot flashes and night sweats – some foods and drinks help to relieve them.

Reduce anxiety.The gynecologist noted that during menopause, estrogen and progesterone levels gradually decrease, while adrenaline and cortisol are released. This leads to mood swings, as well as increased anxiety, which is often associated with an increased heart rate. Women during this period should insist on foods rich in magnesium – it suppresses the production of cortisol.

Good sources of magnesium are bananas, avocados, dark leafy greens, brown rice, lentils, nuts and seeds.

Soothe stiff joints. Many menopausal women find that their joints begin to ache and become stiffer. This change is associated with a gradual decrease in estrogen levels, a hormone that is crucial for good bone and joint health. With this in mind, the diet should include more anti-inflammatory foods with omega-3 (fatty fish, oils, nuts). Turmeric, ginger, cinnamon, garlic will also be useful – they help reduce inflammation naturally.

What's more, drink plenty of water to keep your tissues moist and supple, says the expert.

Helps with insomnia. Women going through menopause often find it harder to fall asleep. , or they wake up early in the morning and can't get back to sleep – such sleepless nights can last for months or even years, affecting energy levels as well as mental health.

According to the doctor, you should eat foods high in iron and plenty of high-quality protein (such as chicken, eggs, fish, whole grains, Greek yogurt) to provide energy and reduce fatigue.

Increase bone density. Due to a decrease in estrogen levels, women's bones begin to weaken after the age of 50. The diet should include products containing calcium and vitamin D. A lot of calcium is found in dairy products, leafy greens, sardines, and cereals. Vitamin D can come from fatty fish, liver, egg yolks.

Increase brain power. Mild memory loss, trouble concentrating, and loss of train of thought are all the most common problems during menopause. They are aggravated by the unpleasant manifestation of sleep disturbances, increased stress, and a decrease in estrogen levels.

The doctor informed: some studies have shown that a diet rich in omega-3 fatty acids and leafy greens can help women improve brain activity during this period his life In turn, leafy greens contain folic acid, which also promotes brain health.